programs designed for every stage
Freya supports you from pregnancy to your baby’s first year with structured, safe and personalized programs.
stay active and supported through every trimester
Trimester-based programs (T1–T3)
Safe and guided exercise
Health monitoring and daily check-ins
Nutrition and education
PREGNANCY
recover properly and rebuild your body
Core and pelvic health
Gradual return to activity
Strength and mobility programs
Ongoing guidance and tracking
POSTPARTUM
support your baby’s development from day one
Guided exercises (0–12 months)
Motor development tracking
Baby handling education
Milestone monitoring and alerts
BABY DEVELOPMENT
flexible by design
Start from any stage — adapted to you
CHOOSE A PROGRAM BASED ON YOUR CURRENT PHASE
FOLLOW IT MONTH BY MONTH, AT YOUR OWN PACE
ADJUSTED TO YOUR BODY, YOUR NEEDS AND YOUR PROGRESS
support that follows your parenting journey
Join programs that provide security through pregnancy, postpartum, and early child development.
your support for pregnancy, postpartum and baby development
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