postpartum is the beginning of a new chapter

recovery doesn’t happen overnight — and it shouldn’t be rushed

After birth, your body goes through significant changes.

The uterus gradually returns to its size, hormones shift rapidly, and your body recovers from the physical demands of pregnancy and childbirth.

This process is different for every woman — and it requires patience, understanding and support.

With Freya, you have guidance that helps you move through recovery step by step — safely and with confidence.

POSTPARTUM IS A PROCESS

your body is healing — and it needs the right support

After birth, your body goes through natural changes as it gradually recovers.

Understanding these processes helps you move through recovery with more calm and confidence.

PHYSICAL CHANGES AFTER BIRTH

key changes during postpartum:

uterine recovery

The uterus gradually returns to its pre-pregnancy size as part of the natural recovery process.

pelvic floor weakness

Muscles that supported pregnancy may be weakened and require gradual, targeted strengthening.

The abdominal wall may remain weakened or separated, requiring careful and structured recovery.

abdominal changes

hormonal shifts

Rapid hormonal changes can affect energy levels, mood and overall well-being.

fatigue and lack of sleep

Caring for a newborn often means interrupted sleep, which can slow recovery.

gradual return of strength

Strength, stability and endurance return over time — not all at once.

you don’t have to go through recovery alone

Freya supports you with structure, guidance and a safe return to movement.

a simple, structured system inside the app

• Guided recovery programs adapted to your stage

• Health tracking and structured testing

• Expert guidance when needed

• Clear, step-by-step progression

Developed and continuously refined by experts

Every program is built by professionals working daily with postpartum women — ensuring your recovery is safe, effective and continuously improved.

Follow your recovery anytime, anywhere — through the Freya app

HOW FREYA SUPPORTS YOU?

your emotions are part of recovery too

After birth, emotions can feel intense and unpredictable.

Hormonal changes, lack of sleep and new responsibility can bring feelings of overwhelm, sadness or uncertainty.

These experiences are common — but you don’t have to carry them alone.

Freya helps you create structure and stability — so you feel more supported and grounded through this transition.

EMOTIONAL CHANGES

recovery begins with small steps

Physical activity after birth starts gently.

Breathing exercises and activation of deep muscles are the foundation of recovery. Gradually restoring core and pelvic stability helps your body rebuild strength safely.

Inside the Freya app, your recovery is guided step by step — so you always know what is safe and what comes next.

RETURNING TO MOVEMENT

this is more than physical recovery

Postpartum is a time of change — in your body, your identity and your daily life.

Many women reflect on their role, relationships and confidence as a mother.

With the right support, this phase becomes not just recovery — but gradual rebuilding of confidence and strength.

ADAPTING TO A NEW ROLE

postpartum is not something you have to go through alone

With clear guidance and expert support, recovery becomes more than just “getting through it”.

It becomes a process where you feel:

• safer

• more informed

• more in control of your body

SUPPORT MAKES THE DIFFERENCE

you’re not following generic advice

Every step of your recovery is guided by experts who work with postpartum women every day — so you can feel safe, supported and confident.

support that follows your parenting journey

Join programs that provide security through pregnancy, postpartum, and early child development.